: When a critical thought arises (e.g., "I hate my legs"), immediately counter it with a functional appreciation (e.g., "I am grateful my legs are strong enough to carry me"). Use Affirmations

The old model of wellness was built on restriction: counting calories, cutting carbs, and labeling foods as "good" or "bad." A body-positive approach rejects this binary. It embraces , a philosophy that encourages you to be the expert of your own body.

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