You cannot hate yourself into a version of yourself you love. It has never worked. When you look in the mirror, stop scanning for flaws. Instead, thank your body.
Remember the importance of rest. Your body needs time to recover and recharge. Listen to it when it needs a break. miss jr nudist pageant winners pics verified
The core of this lifestyle is shifting away from "diet culture" and toward self-compassion [3, 5]. You cannot hate yourself into a version of yourself you love
"You are not a project to fix. You are a human to nurture. stop scanning for flaws. Instead