Charles Poliquin’s Winning the Arms Race is a specialized strength and conditioning guide focused entirely on achieving maximum arm size and strength through scientific loading parameters. The program is structured into six 30-day cycles, designed to take a lifter through six months of progressive, varied training. Core Training Principles

—the "science" of the workout—which are detailed throughout the book:

Poliquin argued that most lifters fail to grow their arms because they apply chest/back volume to biceps and triceps. He famously stated: "The arms are a speed lever. They recover faster than your back, but they also fatigue faster. You cannot train them like a brute."

Winning the Arms Race: A Deep Dive into Charles Poliquin’s Blueprint for Massive Arms