: The workout follows a pyramid structure with two major cardio peaks and three effective strength tracks for the upper body, lower body, and core. How to Find BODYATTACK 85 Kits
: If you are a certified instructor, you can typically find past releases for purchase or download via the Les Mills Instructor Portal . bodyattack 85 link
Track 4 brings the intensity with Showtek’s "Cannonball." This is where the heart rate skyrockets. If you are looking for the specific "link" to why people love this release, it’s the athletic conditioning in this track. It bridges the gap between cardio and power, forcing you to stabilize your core while exploding off the ground. : The workout follows a pyramid structure with
Features a faster "1, 2, 1, 2" run pace and high-low bouncing. If you are looking for the specific "link"
🔥 Track 8 ("I Surrender") is a fan-favorite "Interval" track known for its high-intensity hardcore remix. Bodyattack 85 - playlist by Benny Lin - Spotify