: "The Edge Of Glory (Glory Mix)" by Red Beans & Rice. Focuses on driving through the heels and squeezing the glutes.
If you haven't done this release in a while, load up your bar slightly lighter than you think you need for the Squats and Lunges. The tempo is deceptive, and the volume is high. bodypump 80 choreography notes pdf
No step — static lunges only.
: "Eye Of The Tiger" by Altiyan Childs. A classic anthem for sustained curling. : "The Edge Of Glory (Glory Mix)" by Red Beans & Rice
Key characteristics of BP80 include:
Maintain a "long spine" with soft knees and eyes focused roughly 6 feet in front for stability. Clean & Press Technique: The tempo is deceptive, and the volume is high
BodyPump 80, launched in , is a high-energy release known for its "epic" lunges and a challenging circuit-style shoulder track. While the official Les Mills choreography notes are generally restricted to certified instructors, you can find the complete tracklist and key movement details below to help you structure your workout. BodyPump 80 Tracklist & Key Moves