Autocuracion Sahaja - Yoga.pdf

Modern psychosomatic medicine is finally catching up to what Sahaja Yoga has taught for decades: the mind and body are inseparable. A grudge can cause a heart attack; anxiety can create ulcers; excessive thinking can burn out the liver.

Sahaja Yoga is said to help practitioners achieve emotional stability and peace. Autocuracion Sahaja Yoga.pdf

At first, her mind raced—project deadlines, a client’s angry email, the mounting bills. She felt a tightening in her chest, a familiar knot of anxiety. She remembered the instructions, inhaled, and let the breath travel down to her belly. When she exhaled, she imagined the golden light slipping from the base of her spine, like a gentle river flowing upward. Modern psychosomatic medicine is finally catching up to