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. Designed as a 90-day (or up to 20-week advanced) weight loss system, it focuses on High-Intensity Interval Training (HIIT) to ignite the "AfterBurn Effect," which can keep your body burning calories for up to 24 hours post-workout. The program combines explosive kickboxing drills with aerobic dance moves, all perfectly choreographed to custom-designed music remixes for maximum motivation. Core Program Components system typically includes: 12 Different Workouts

: If you prefer physical copies, you can find original DVD sets on Amazon or verified pre-owned sets on eBay . What’s Included in the Program?