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While the wellness industry has exploded in recent years, it's also perpetuated a culture of exclusivity and ableism. Many of us have felt pressure to conform to unrealistic standards of beauty, or to push ourselves to extreme physical limits in pursuit of a "wellness ideal." But this approach can have serious consequences, from disordered eating and exercise habits to increased stress and anxiety.

Even well-intentioned wellness advice can slip into ableism. For example: “Movement is medicine” ignores that some bodies cannot exercise without pain. Body positivity insists that —a person in a larger body who doesn’t exercise is still worthy of respect. But wellness culture often equates “not optimizing health” with failure. candid hd miss teen nudist pageant rs top

It is okay to opt out of "diet talk" in social settings. Protecting your peace is a vital component of holistic health. While the wellness industry has exploded in recent

The replaces the concept of "exercise" with "joyful movement." This means asking your body what it wants to do today. For example: “Movement is medicine” ignores that some

If you are struggling with body image or disordered eating, please consult a registered dietitian or a mental health professional who is HAES-aligned and weight-inclusive. You deserve support that honors your whole self.