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Every traditional wellness plan starts with a "before" photo. The implication is clear: your current body is a problem to be solved.

Stop waiting to "fit into" something. Wear clothes that are comfortable and make you feel good right now. Every traditional wellness plan starts with a "before" photo

: Shift your gratitude toward what your body does rather than how it looks . Thank your legs for letting you walk or your hands for holding a loved one. 2. Joyful Movement & Nourishment Every traditional wellness plan starts with a "before" photo