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Because restrictive dieting is a source of chronic stress. The constant vigilance, the guilt of "cheating," the obsession with macros—it raises cortisol levels. High cortisol leads to inflammation, poor sleep, and yes, weight retention.

We exercise because it feels good to be strong and mobile, not because we’re trying to "burn off" our existence. Nourishment becomes intuitive. Because restrictive dieting is a source of chronic stress

If you or someone you know is struggling with an eating disorder or disordered eating, please seek professional help. Body positivity should never be used to justify self-harm or the avoidance of necessary medical care. True wellness includes seeking support when you need it. We exercise because it feels good to be

Instead of working out to change how your body looks , try moving to celebrate what it can do . Focus on how a morning walk clears your mind or how yoga increases your flexibility. Body positivity should never be used to justify