Sun salutations (Surya Namaskar A) — 3 rounds (optional): for warming whole body and circulation.
You can find detailed, step-by-step PDF instructions for this kriya through these authoritative Kundalini Yoga resources: 3HO Foundation - Radiant Body Kriya Library of Teachings - Kriya for the Tenth Body kriya for radiant body pdf
: Sitting with fingers interlaced in an arc 4-6 inches above the head. Bridge Pose : Lifting hips while supporting with hands behind the head. Crow Pose Variations Sun salutations (Surya Namaskar A) — 3 rounds
Disclaimer: This information is provided for educational purposes. Kundalini Yoga involves powerful techniques; please practice at your own pace and consult a healthcare provider if you have pre-existing conditions. kriya for radiant body pdf
G. Dynamic Breath-Integrated Movement