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But a quiet revolution is happening. Experts and everyday people are realizing that you cannot have true wellness without body positivity. Conversely, you cannot sustain body positivity without a foundation of genuine wellness.

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Feel bloated. Instead of spiraling, put a hand on your belly and say, "Bloating is uncomfortable, but it is not a moral failure." Drink water. Go for a 10-minute walk outside. But a quiet revolution is happening