Većina dijeta se oslanja na snagu volje. Kar tvrdi da je snaga volje ograničen resurs koji nas pre ili kasnije izda. Umesto da se borite protiv želje za hranom, on vas uči kako da tu želju u potpunosti eliminišete. Kada shvatite zašto jedete određene namirnice koje vam štete, prestajete da ih doživljavate kao „nagradu“ ili „utehu“ i počinjete da ih vidite onakvima kakve jesu. Ključni principi metode
“I lost 22lbs effortlessly by following how to quit emotional eating and kept it off for 2 years... the key is to revisit the book every 12 months to keep the mindset.” readfinebooks.com Pros : Eliminates the "diet" mentality of deprivation and gloom. No calorie counting or strict "forbidden" foods. Allen Carr Lako Je Smrsati Pdf
: By removing the psychological conflict, you can enjoy eating more because the guilt associated with "cheating" on a diet vanishes. Why People Seek the PDF Version Većina dijeta se oslanja na snagu volje
When searching for the PDF version of this book, readers are often desperate, having failed at multiple diets. The allure of Carr’s method lies in its promise: Kada shvatite zašto jedete određene namirnice koje vam