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: Taking time for activities that recharge you, such as reading, baths, or hobbies.

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A true validates those feelings. It allows you to say, "I don't love my body today, but I will still feed it. I will still walk it around the block. I will still take my medication." : Taking time for activities that recharge you,

Take a deep breath. Drink a glass of water. Stretch your arms to the sky. And give yourself permission to be exactly where you are. such as reading

: This lifestyle involves rejecting "diet culture"—the idea that weight loss is a prerequisite for health—and instead fueling your body with nutritious food to support mental and physical vitality. Mental Resilience