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Bodypump 82 Choreography Notes Pdf |verified|

BODYPUMP 82 is a classic Les Mills release that focuses on building lean muscle through high-repetition training. While the full PDF choreography notes are proprietary and typically provided only to certified Les Mills instructors, you can effectively reconstruct the workout using the official tracklist and movement patterns.

To help you know what you are looking for in a PDF, here is the exact track listing and choreographic highlights of BP82.

Emphasis is on heart rate and deep range of motion in the squats. Where to Access Instructor Notes