Many wellness experts now advocate for over forced positivity. This approach focuses on what your body does for you rather than how it looks .

: Findings suggest that exposure to body-positive content increases "body appreciation" as a trait, which correlates with higher self-esteem and fewer dieting behaviors. 3. The Longitudinal Impact of Weight Satisfaction

Your body is incredibly intelligent. It tells you when it’s hungry, when it’s full, when it’s tired, and when it’s wired.