Eliminate distractions to allow your brain to sync with the 60-BPM rhythm.
Encourages balanced use of both brain hemispheres.
Sends slightly different frequencies to each ear through headphones (e.g., 440 Hz and 450 Hz), causing the brain to synchronize to the difference (10 Hz), effectively entering a deep concentration state.
: 10 online albums or CDs containing specially recorded Largo-speed music and frequency tracks.