Training Dvd Disc 1 By Wulber Upd | Wing Chun

: Introduction to core strikes like the center-line punch and basic defensive hand techniques. Concepts & Theories : Explanation of the Center Line Theory , the four gates, and the principle of economy of motion. UK Wing Chun Kung Fu Association Alternative Training Resources

A revolutionary concept on Disc 1 is that the wooden dummy is not a static target. Wulber instructs the viewer to visualize the arms as live opponents throwing hooks and grabs. He demonstrates specific "response drills" where you strike the dummy arm, wait for its natural recoil (the bounce-back), and use that rebound to train your Lap Sau (grabbing hand). This interactive approach is rarely taught in standard dummy DVDs. WING CHUN TRAINING DVD DISC 1 By Wulber

Specifically designed for the home practitioner, Disc 1 includes drills you can perform alone to develop muscle memory and "thinking hands". Physical and Mental Benefits : Introduction to core strikes like the center-line