: Avoid over-aggressive coaching during the Bon Jovi track; the lyrics and music are designed to build naturally with the choreography to keep energy high.
– Bumble Bee (Zedd & Botnek): High-energy EDM track focusing on shoulder definition. bodypump 97 choreography notes pdf free
Chest features bottom-half pulses ( Generation Day ), Back focuses on cleans ( Dark Skies ), and Triceps utilize melodic EDM ( Waiting For Love ). : Avoid over-aggressive coaching during the Bon Jovi
While it is common to see links promising "free PDF" downloads for BodyPump choreography, these are often and can pose security risks. Official choreography notes are intellectual property of Les Mills and are typically only available to certified instructors through the Les Mills Instructor Portal . bodypump 97 choreography notes pdf free