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Research has shown that regular practice of Sudarshan Kriya increases levels of antioxidant enzymes, boosts the immune system (NK cells), reduces cortisol (the stress hormone), and alleviates clinical depression and anxiety.

Some unofficial audio, such as on SoundCloud or YouTube, may contain "Soham - Pranayama - Sudarshan - Kriya" in playlists, though these may differ from the official course audio. Best Practices and Precautions art+of+living+sudarshan+kriya+so+hum+audiomp3

Regular practice of Sudarshan Kriya has numerous benefits, including: Research has shown that regular practice of Sudarshan