The EPUB's primary sections should center on the four-step loop that creates any habit: .
Searching for the is the first atomic step. But a file on a hard drive changes nothing. James Clear writes: "You do not rise to the level of your goals. You fall to the level of your systems." Atomic Habits by James Clear -.epub-
Habits start with a cue. To build a new habit, you need to make the triggers visible. The EPUB's primary sections should center on the
Identify a current habit you already do each day and then stack your new behavior on top. (After [CURRENT HABIT], I will [NEW HABIT]). Environment Design: I will [NEW HABIT]). Environment Design: