: Generally 12–20 reps per set to induce fatigue and blood flow.
Serge Nubret's EUROPEAN PRO BODYBUILDING METHOD; eBook; Author - Dennis Weis serge nubret workout routine pdf
| Day | Bodyparts | |-----|-----------| | Mon | Chest, Abs | | Tue | Back, Abs | | Wed | Legs, Abs | | Thu | Shoulders, Abs | | Fri | Arms (biceps + triceps), Abs | | Sat | Repeat Monday (Chest, Abs) or rest — Serge often trained chest twice weekly | | Sun | Rest | : Generally 12–20 reps per set to induce