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Before we build a new framework, we have to dismantle the old one. The conventional wellness industry relies on a logical fallacy: that body size is a direct proxy for health status.

The marriage of body positivity and wellness is not a contradiction. It is the only logical conclusion. You cannot achieve sustainable wellness while trapped in a body you despise. You cannot find the motivation to exercise if every workout is an act of self-flagellation. teen nudist picture

Skeptics argue that body positivity encourages obesity. The science disagrees. Before we build a new framework, we have

Treat yourself with the same kindness you would offer a friend. Replace "negative messages" and self-criticism with supportive affirmations. Before we build a new framework