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Then came the body positivity movement. Rooted in the fat acceptance movement of the 1960s, it argued the opposite: your worth is not contingent on your size. You deserve respect, joy, and care right now, exactly as you are.

So, how can we integrate the principles of body positivity into our wellness practices? Here are a few key takeaways: Then came the body positivity movement

The benefits of embracing body positivity and wellness are numerous and far-reaching. Some of the most significant advantages include: and care right now