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If you or a loved one is struggling with disordered eating or body dysmorphia, please reach out to a health professional or the National Eating Disorders Association (NEDA) Helpline for support.

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| Benefit | Explanation | |---------|-------------| | | Removes guilt and compensatory exercise. | | Improved mental health | Lowers depression, anxiety, and shame. | | Consistent movement adherence | Joy-based exercise leads to higher long-term participation. | | Better metabolic health | HAES and intuitive eating correlate with lower blood pressure, cholesterol, and HbA1c. | | Increased access | Marginalized groups (fat, disabled, trans) engage when spaces are safe. | If you or a loved one is struggling